How to control type 2 diabetes/Symptoms and complications and the best foods for diabetes
Diabetes is a lifelong degenerative metabolic disorder, people with type 2 diabetes have to produce the hormone insulin, but their hormone insulin cannot control glucose metabolism properly.
Then the excess glucose in the blood can begin to deteriorate the body’s tissues and vital organs, the excess glucose in this way works as a slow poison.
Symptoms associated with diabetes
Being very thirsty.
blurry vision
Tingling or numbness in the hands or feet
high blood glucose
extra fat around the waist
High levels of cholesterol and triglycerides
slow wound healing
More chance of fungal and yeast infections coming back in the form of skin diseases.
frequent urination
increased hunger
weightloss
COMPLICATIONS ASSOCIATED WITH DIABETES
1- Heart disease
2- Stroke (heart attack)
3- Diabetic retinopathy – leads to blindness
4- Kidney failure
5- Amputations (poor blood flow to extremities) cause numbness.
Incorrect habits and lifestyles that promote diabetes.
1- Do little or no exercise
2- Tuxedo
3- Stress
4- Depression
5- Sleep too little or too much
How to control and prevent
For following some tips and habits
1- try not to gain body weight, because excess body weight causes insulin resistance.
2- Daily exercise, including heart jogging, these types of activities can burn excess glucose from the body.
3- Eat correctly and customize the diet plan a lot as a high protein intake low in carbohydrates and low in fat with a rich amount of vegans in the form of popsicles.
The best foods for diabetes | Health tips
It is important to know the best foods/healthy foods for diabetes. Because diabetes is a lifelong disease, only one thing can save life: awareness of the disease with knowledge of type 2 diabetes symptoms, blood sugar level, sign of diabetes . , how to cure diabetes with the help of Best Diabetes Foods / Diabetic Foods.
The best food for diabetes.
What kind of food do we eat?
Eating foods with whole grains, fresh and green vegetables, fruits, and protein is important for good health. And it is also beneficial in case you suffer from diabetes.
As a diabetic, it is more important to watch what you eat and take every precaution to control your blood sugar levels.
To help and manage your diabetes, here is a list of amazing foods that research has shown to be very beneficial in managing your blood sugar levels and helping you stay fit and healthy. These foods are rich in powerful antioxidants, minerals, vitamins, fiber, and are readily available everywhere.
best foods for diabetes
Garlic
Garlic has numerous health benefits and is highly recommended for diabetic patients, regular consumption of raw garlic can help promote insulin secretion which is directly involved in the process of regulating blood sugar levels.
The sulfurous compounds present in garlic like Allin play a vital role in increasing insulin levels. Garlic has the potential to reduce the effects of complications developed by diabetes.
Research has shown that it also lowers bad cholesterol (low-density lipids), fights infections, and promotes blood circulation and maintains blood pressure.
Fenugreek seeds
The use of fenugreek for the treatment of diabetes since ancient times is the best source of highly soluble fibers. In traditional medicine, fenugreek was thought to promote digestion and lower blood sugar in diabetics and the absorption of carbohydrates to lower blood sugar levels.
Fenugreek seed is a rich source of carbohydrates, protein, dietary fiber, B vitamins, iron, calcium, and phosphorus. the seeds can show significant improvements in the metabolic symptoms of diabetes.
It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily diet can reduce the absorption of fats and cholesterol, as well as provide protection against heart disease and obesity.
almonds
Almonds are the best food for diabetic patients because they contain rich amounts of essential amino acids, omega-3 fatty acids, a full range of minerals, an excellent source of vitamin E and magnesium, which diabetic patients are likely to be deficient in. Additionally, almonds contain a good amount of fiber, protein, calcium, phosphorus, iron, and monounsaturated fats.
Studies have shown that consuming almonds helps lower the glycemic index and prevents the rise in blood sugar levels.
bitter melon
Bitter melon is a very popular vegetable that is grown in various parts of Asia, East Africa, and South America. In India and China, bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.
It contains a large number of nutritional ingredients such as vitamins, minerals such as vitamin C, iron, zinc, potassium, calcium and phosphorus, packed with many fibers. It also has low calorie vegetables and is very effective in weight loss. It also consists of a chemical known as phytochemicals that lower high blood glucose levels. It is very effective and has high potential in the source of several health-supporting ingredients such as flavonoids, i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.
Bitter melon has been used to prevent diabetes, bitter melon probably lowers blood sugar.
Bitter melon is rich in hypoglycemic ingredients, which lowers sugar levels in the bloodstream. Regular consumption of its juice significantly improves glucose tolerance and stimulates the immune system without increasing insulin levels.
Turmeric
Turmeric is the best anti-inflammatory herb, it heals the body naturally and is a very powerful healing herb, known for its various healing abilities, but what you may not know is that it also helps regulate blood glucose in the body.
If you add a pinch of turmeric in your daily diet, it will effectively balance blood sugar levels, prevent the development of insulin sensitivity and boost the immune system, reduce body fat and cholesterol, and prevent infections and inflammation, which will help prevent and cure diabetes. .
Spinach
garden-fresh spinach is often used in salads and in place of lettuce in sandwiches.
Spinach contains niacin and zinc, protein, fiber, vitamins A, C, E, and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorous, potassium, copper, and manganese.
In other words, a powerhouse of nutrients, spinach also contains flavonoids, which work as antioxidants to protect your body from free radicals. Spinach foliate is good for your healthy cardiovascular system and magnesium helps reduce high blood pressure.
Studies have also shown that spinach helps support brain function, memory, and mental health.
The best food for diabetes.
I hope you will find useful information here related to the symptoms and complications of diabetes and the best foods for diabetes.