Category: Health Fitness

  • Build Muscle & Burn Fat – Build a Hard Body with Resistance Bands

    Most people in the gym will tell you that they want to build lean muscle and burn fat at the same time. But most people don’t really know how to do that. Today I’m going to share with you exactly how to build lean muscle and lose fat so you can build a strong body. […]

  • Hot and Spicy: Chili Recipes You Must Try for Dinner

    Chili is one of the most popular spices out there. It is also one of the healthiest: it contains up to 7 times more vitamin C than orange! This spice is also a good source of vitamins A and E and is known for its many health benefits, such as relieving muscle and joint pain, […]

  • Learning some healthy eating tips for kids from health experts

    It can be very difficult for some parents to get their children to eat healthy. It’s a big challenge, especially when kids start school and see the variety of tasty junk food being consumed by their classmates. But with careful planning and creativity, you can effectively maintain your child’s good diet, even if there are […]

  • The Cardio Twister – Twist your way to a beautiful body

    The Cardio Twister is that little machine that seems to be on every shopping channel right now, very professionally brought to you by Brenda DyGraf, an international fitness guru who, I must say, looks to be in pretty good shape! While I’m not sure if your average user will ever reach Ms. DyGraf’s incredible lean […]

  • Top 5 Healthy Fatty Foods (Eat Them Every Day)

    Did you know that fat is an essential nutrient that your body needs on a daily basis? In fact, without enough (good) fats in your diet, your risk of developing major diseases like heart disease, blood vessel disease, and atherosclerosis increases significantly. But here’s the thing, all fats are not created equal. The right fats […]

  • Understand the basics of how to lose weight

    The basics – We meet some people who do not gain weight even though they eat whatever they want. At the other extreme are people who seem to gain weight no matter how little they eat. As a result, some stay slim effortlessly, while others fight hard to keep from gaining weight. Essentially, our weight […]

  • paint a nude woman

    The dividing line between porn and art is thin, but there is a line. Painting a nude woman is an expression of love for God. Introduction of my uncle My uncle Parduman died last year. He was 88 years old. The sad part was that he died unrecognized and unannounced, even though he was a […]

  • Low calorie healthy snacks: red radish, water chestnut, Indian gooseberry and tindora

    Eating processed snacks has made the world sick and fat. More precisely, the hidden dangers behind artificial flavors, harmful addictive foods and man-made sweeteners could be your insidious enemy sabotaging your diet all this time. So what are some of the healthiest snacks you can find amidst this rush of popular fast food staples? red […]

  • jumper weight training

    Being a goalkeeper, you experience a world that most people cannot imagine. You spend your nights and weekends in smoky bars, quietly and politely watching bar patrons purposefully fill their bodies with alcohol as a way to impair their own judgment and find opportunities with the fairer sex. He must also break up fights, guard […]