Category: Health Fitness

  • Healthy smoothie recipes for a healthy lifestyle

    Since committing to eating healthier with the Weight Watchers program, I’ve been looking for ways to get more vegetables, fruits, and fiber into my diet, and one of my favorite ways is with healthy shake recipes. Smoothies take just a few minutes to make if you have the ingredients on hand and are a healthy, […]

  • Can you cheat on Medifast and keep losing weight?

    I am often asked how much is allowed to cheat on Medifast or if you will still lose weight if you cheat. Well, I guess it depends on what you mean by cheating. Because technically, I’ve been cheating my diet the entire time. However, I think there is a safe and effective way to do […]

  • 200 Hour Yoga Teacher Training Portland

    200 Hour Yoga The 200 hour Yoga Teacher Training Portland program is a great opportunity for yoga teachers to get the experience they need to become a professional yoga instructor. It has the highest accreditation of any accredited instructor training program in the world. It is a full day program that is designed for people […]

  • UI / UX Design Trends for 2018 Every Designer Should Follow

    UI is the rocket engine that takes a user to the next frontier, but UX is the fuel that powers the engine. Talking about UI in 2018 is talking about UX. The 2018 UI design trends may surprise you to some degree. Since this year is full of accessibility than looks. Your efforts at each […]

  • Effective Strategies for Your Diet and Bodybuilding Training

    What Diet Aids For Building Muscle In The Bodybuilding Machine That Is Your Body? Yes, your body is like a machine that constantly reinvents itself. Every minute you tick during your daily activity, your body breaks down its tissues and then replaces them with new tissues. This mechanism is driven by the combination of the […]

  • How many miles are a 5k, 10k, half marathon, and a marathon?

    Running 5km is becoming a widespread goal for many beginning runners. It’s a race where, with a little consistent training, almost anyone could train to run in as little as 6 to 8 weeks. But how many miles is 5k and how long will it take a normal runner to complete one? I have created […]

  • Invigorating detox baths

    The bathtub rests quietly in our home, a humble apparatus forgotten by many, patiently awaiting the annual bath that heralds its triumphant return to relevance. But this anonymous household hero can and is being used by many to stimulate circulation, calm muscle cramps, relieve joint stiffness, decrease back pain, promote proper detoxification within the body […]

  • Not So Sweet: The Average American Consumes 150-170 Pounds of Sugar Every Year

    Tilting the sugar flakes The United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I don’t use that much.” Well, it […]

  • Tips and strategies to increase physical activity and lose weight

    Tips and strategies for using more physical activity to lose weight. You must make a conscious effort to increase your daily physical activity. At home, make time to garden or mow the lawn yourself rather than handing it over as a contract to others. You could also get more involved in cleaning the garden, every […]

  • Follow a healthy lifestyle: how to eat a balanced diet to lose weight

    What is the best diet to slim down? If you search online and browse the bookstores, you will find hundreds of them. But you must be careful. Many of them look attractive, but they may not be the healthiest option for you. There are many diet plans for weight loss that tend to complicate your […]