The 3 things you should know about smoked salmon

Smoked salmon recommended by the American Heart Association

By now, everyone has heard that smoked salmon is a delicious addition to any meal. But did you know all the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients it contains are priceless to the human body.

Studies have shown that smoked salmon can help fight coronary heart disease due to the Omega-3 oils it contains. These oils can lower blood lipids, increase relaxation in large arteries and other blood vessels, and can also decrease blood clotting in the vascular system, as well as inflammatory processes in blood vessels. There have also been recent studies that show that in addition to reducing the risk of heart disease, smoked salmon is also known to help people suffering from asthma, psoriasis, certain cancers, and arthritis.

Smoked salmon is also rich in vitamin E, which is also a great antioxidant. Vitamin E can reduce or lower the risk of heart disease and has also been shown to play a protective role against cancer.

For all of you who are watching your weight, most versions of smoked salmon are also very low in carbs. With some types of smoked salmon that contain zero total carbohydrates. A healthy diet that contains smoked salmon to help you lose weight is another great way to lower your risk of heart disease. So the next time you’re evaluating your diet and / or your health, know that you can include smoked salmon as a great way to guard against health hazards like heart disease.

Get your omega-3s from smoked salmon

There couldn’t be an easier or more delicious way to get your Omega-3s than to eat smoked salmon. Omega-3s have been shown in several studies to greatly reduce the risk of sudden death and abnormal heart rhythms. In addition, Omega-3 protects against heart disease by reducing triglycerides in the blood and preventing blood clotting.

Smoked Salmon Delivered brings you wild Alaskan smoked salmon, which is the most beneficial salmon available. The American Heart Association’s Dietary Guidelines strongly recommend that Americans eat fatty fish, such as smoked salmon, at least twice a week due to the high Omega-3 content.

The medical benefits you get from eating smoked salmon continue. Eating smoked salmon can significantly reduce men’s chances of developing prostate cancer by 40 percent. Women are quickly joining the ranks of their male counterparts when it comes to developing heart disease. Consuming smoked salmon at least two to four times a week reduces your chances of dying from a heart attack by 30 percent. Consuming smoked salmon can reduce a man’s chances of suffering the most common stroke by 40 percent. Eating smoked salmon can deter depression in pregnant women. The benefits of eating smoked salmon promote a healthier brain.

As you can clearly see, consuming smoked salmon can offer health benefits to men and women alike. Smoked Salmon Delivered can help you get on the path to better health and help reduce your risk of many life-threatening diseases.

Don’t worry about the mercury with smoked salmon

Did you know that you can eat smoked salmon without worrying about mercury? Most deep-sea fish, such as swordfish, shark, large tuna, and marlin, are known to accumulate high levels of pollutants. Contaminants like mercury can be dangerous as they are concentrated in fish and are toxins to the human body when consumed. Wild salmon, like that used in smoked salmon, has had negligible mercury levels in EPA studies.

Smoked salmon can be considered as one of the best options as highly recommended seafood for adding much needed nutrients to your diet. Smoked salmon is rich in Omega-3 fatty acids. These miracle nutrients are known to help prevent the development of blood clots and also promote a healthy and steady heart rate.

Not only is smoked salmon free from mercury concerns and we’ve heard of all the health benefits, but it’s also extremely tasty. Smoked salmon can be added to almost any dish you want to make from salads and soups. Ethnic dishes like Mexican, Italian and Chinese dishes shine when smoked salmon is added. Not only is it versatile, the lack of contaminants in this fine fish makes it a safe option to feed your family.

In addition to preparing meals with this wonderful fish, you can also be proud to give it away. Smoked salmon is not only affordable, it comes in a variety of packages and makes a one-of-a-kind gift.

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Category: Health Fitness