Radiant Being – 200-Hour Yoga and Meditation Teacher Training
200-Hour Yoga and Meditation Teacher Training
Whether you are looking to teach yoga, deepen your personal practice or simply experience an expansive shift in consciousness, this 200 hour teacher training offers the space for profound transformation. You will be guided through a rich learning experience by experienced and dedicated teachers who are committed to helping you cultivate a deeper connection to your authentic Self.
The curriculum is designed to provide a comprehensive understanding of the yogic path including Western anatomy, teaching and curing, the Eight Limbs of Yoga, philosophy, pranayama, chanting and meditation and the science and art of yoga. You will be encouraged to explore your edges and dissolve your limitations through the safe and supportive environment of the training while gaining confidence and openness to infinite possibility.
This training will prepare you to lead classes for students of all ages and abilities, incorporating 200 hour yoga and meditation teacher training, Kundalini Yoga, Yoga Therapy and Yogic Lifestyle teachings. Students will also be prepared to teach prenatal and child-centered yoga at the 95-hour level, enabling them to confidently guide children through a nurturing and playful yoga practice.
Radiant Being – 200-Hour Yoga and Meditation Teacher Training
In addition to the required yoga asana (pose) classes and readings, you will spend ample time on your own at home practicing a variety of postures. This helps you to strengthen your focus, develop better self-awareness and enhances your ability to communicate. The skills you learn will translate into a more mindful, grounded and connected life outside of the yoga studio.
During the program you will explore Hatha Yoga- a dynamic form of Yoga that focuses on alignment and intelligent sequencing to create safety, stability, flexibility and freedom. You will also be introduced to a wide range of yogic philosophies and practices, including: the Upanishads, the Yoga Sutras of Patanjali, the five elements, the kleshas, Ayurveda, the Enneagram, and the chakra system.
Throughout the training you will be expected to keep a daily journal, logging your asana, meditation and pranayama practices. You will also be required to write a weekly essay on topics based on content you have read, yoga classes you have attended and your experiences on your journey so far. This will help you to reflect and grow from the knowledge you gain during the course, whilst also developing your own personal style of teaching.