How Experienced Are the Instructors at Pilates Classes in East Sheen?
Instructors at Pilates Classes in East Sheen
Unlike other group fitness classes which can be taken with a basic level of instructor, Pilates instructors need to go through a much more rigorous training process before they are able to teach. This involves full time training over a period of several months and the passing of a number of written and practical exams. This takes a lot of commitment, effort and money so it is one of the reasons why Pilates instructors tend to be more expensive than many group fitness instructors.
Murielle started taking Pilates as a student in 1997 and found it to be the perfect cure for her lower back pain and overall wellbeing. She decided to turn this passion into a career and qualified as a Body Control Pilates Mat work teacher in July 2021. She continues to attend workshops and professional development classes to keep up with current trends and techniques.
Femina is a Physiotherapist with a Masters degree in Musculo-skeletal specialist rehabilitation and Pilates trainer. She has worked with elite level athletes and clients requiring 1:1 rehabilitation following injury or surgery. She is certified with Polestar Pilates and the National Pilates Certification Programme. She teaches both rehabilitative and fitness based classes at Pilates Sheen & Richmond, in our state of the art Balanced Body studios.
How Experienced Are the Instructors at Pilates Classes in East Sheen?
In her Pilates class East Sheen, Femina provides clear and simple instruction to allow each client to work at their own pace. She loves adding a touch of fun and using props to challenge the body and add variety to the class. Her aim is to inspire her students and to make a difference to their daily lives, both physically and mentally.
Having a background in dance, Jelica brings an energy and grace to her classes. Her teaching style is influenced by her previous career and she loves to combine movements and create unique routines that help her students to learn to move better with less pain in their everyday life. She enjoys working with a wide range of clients from students who want to improve their posture, to those recovering from injuries or those looking for a more balanced and harmonious way to move their bodies.
Our small class size allows for more individual attention from our highly qualified instructors. This means that each session will be tailored to your specific needs and abilities which makes your workout more efficient and effective. You will achieve better results with less risk of injury.
One of the distinguishing features of Pilates is its emphasis on mindful movement. Unlike traditional forms of exercise that prioritize brute force, Pilates encourages practitioners to cultivate a deep connection between mind and body. Through focused breathing techniques and precise movements, participants learn to engage muscles with intention, fostering a sense of awareness that extends beyond the studio walls.
In East Sheen’s Pilates class, mindfulness is not just a buzzword; it’s a guiding principle woven into every session. As participants flow through a series of exercises, they are encouraged to stay present, to listen to their bodies, and to honor their limits. This mindful approach not only enhances the efficacy of the workout but also instills a sense of tranquility that permeates every aspect of life.