Healthy Foods: That May Not Be So Healthy
When it comes to weight loss, a one-size-fits-all diet plan doesn’t have great results. This is much more important because while some may be good and healthy, on the other hand they can be harmful to various people.
However, there are many people who assume that since a food is considered “healthy” and “good”, it means that they are totally free to eat as much as they want without any consequences.
The discussion about what food is good or not will possibly continue to be endless. There seem to be a lot of divisive beliefs that come up from time to time. Having said that, there are certain things that almost everyone believes are not ideal when you are looking to lose weight and live a healthy life.
Exactly how bad a particular food can be thought to be is really debatable considering that any food can be eaten in moderation without having any kind of negative effect on the individual.
Therefore, it is essential to consider the overall quality as well as the effects of some of the foods you are eating as much as you like right now, while you may think they would have no bearing on your weight loss efforts.
It is quite surprising to note that many people eat so many highly processed foods thinking that they are actually nutritious for them.
Below are a number of common foods that men and women eat confident that they are eating healthy foods.
salad dressings
While the salad itself is known as a way to consume a healthy and balanced meal, the dressing applied to it can, however, make it totally “unhealthy”. Many of the regular salad dressings contain a lot of sugar and use mostly vegetable oils, including canola or soybean oil. These types of dressings easily help make the salad just as bad as the other foods the person might be avoiding.
Alternatively, you can dress your salads with olive oil or vinegar. You can also look for some of the much healthier salad dressings that have no added preservatives, vegetable oils, or sweeteners.
Conventional Soy
All soy contains high amounts of phytoestrogens that many experts question whether they are healthy or harmful. At the same time, most conventional soybeans are genetically enhanced and thus raise many welfare and safety questions. Try to keep soy intake to a minimum, and opt for organic and whole food variants as well.
Yogurt
Most of the classic yogurts are usually full of lots of artificial sweeteners and/or sugar. Homemade yogurt or the ones you can get from fresh milk from a local ranch are usually very nutritious. Use Greek yogurt or get a very good quality organic plain yogurt and then add your own preferred ingredients.
Wholemeal bread
On second thought, wheat is not really such a healthy food. So including the “everything” is not going to essentially improve it. Many of these types of foods include added amounts of sugar, oils, and other unnatural ingredients. However, you can minimize the amount of gluten or wheat you consume in your diet.
diet drinks
This is another very controversial topic as several people claim that the synthetic sweeteners they contain are usually worse compared to sugar. On the other hand, there is some data to suggest that they have an indirect impact on weight gain. Drinking them in moderation is fine, but remember that they will replace many much better beverage options, such as coffee, tea, or even plain water. So think twice.