Close kept secrets for weight loss lesson #2
Welcome to lesson #2. First of all, I think gratitude is very important in everyday life. With this in mind, I am blown away by the response to this ezine and want to thank you for trusting the process and believing in yourself. When I woke up the next day after setting this up and saw the number of people who subscribed, I broke down in tears. Everything I have created I owe to God. He led me to do this and through Him I will help you. I am here to be the light so that you know that you already possess the wholeness within. We have several layers that we will discover. You will then be able to make new decisions in your weight loss quest and establish daily plans for yourself. You will be surprised at the difference. My intention is that you get results!
As we go through each lesson, I will also review some of the content from previous lessons to recap. Hey, it doesn’t hurt to hear information over and over again, right? Remember that it takes 21 days to create a habit. In lesson #1, we discussed how everything is made up of energy. Your thoughts are pure energy. Whatever you give, is what you will receive. The Law of Attraction is established and will manifest those things in your life that you attract with your thoughts. Changing your thoughts will be your biggest challenge. It was for me and it took me a daily effort to do it. When you look at your life currently, what have you attracted with your thoughts? If you are overweight, what do you think of yourself? If you believed that you could actually lose weight, these thoughts would have been released into the Universe to produce a completely different response.
Earlier I mentioned Louise Hay’s book, You Can Heal Your Life, and in it she talks about how anger is at the heart of weight problems. Now, did you do your homework? The task was to write down the people in your life that you are angry with and to remember that you can include yourself. You were also supposed to write down what they did that made you angry.
For me, I didn’t feel love from either of my parents, but I had such a special bond with my father that I held on to his energy in a most devastating way in my body. My father died when I was fourteen, and there’s a whole story behind it in an e-book, Close Kept Secrets to Overcoming Illness. I felt responsible for his life and his death and that book will detail everything about how I attracted a horrible disease because I carried a lot of negative energy in me related to childhood. With this in mind, I carried the anger of not feeling loved and having the childhood I thought I deserved.
Okay, ready to release that anger? First, I want to explain the process. As an Integrative Body Therapist, I work with clients face-to-face or over the phone to help them release their pain using Rapid Eye technology and emotional freedom techniques. Energy is energy and it can be used all over the world. I heard from a subscriber that he felt his whole body tingle after this process, so it works. We are on this journey together with God’s support. It is similar to the energy of prayer: the person does not have to be there to see that the prayer works.
What is Rapid Eye Technology (RET)? It is a technology that was developed to help release pain and trauma so that a person can experience love and joy on a deeper level. Stimulates the Rapid Eye Movement (REM) sleep cycle, a natural release process. Your eyes blink when you are in REM sleep similar to watching a baby sleep and this is where the releasing process takes place. How many of you have experienced waking up in the middle of the night remembering that you were supposed to do something? This is your brain working for you while you sleep. Well, in RET, you’re awake and you’re processing and releasing your stuff. There are also guided imagery, chakra clearing, affirmations, and life skills that are also part of this process. RET is great for balancing the left and right brains because the left brain has to know why, while the right brain sees the positive/spiritual aspect of the world. In addition, we will use Emotional Freedom Techniques (EFT). The premise of this technique is that when one experiences a negative emotion like anger, there is a disruption in the body’s energy system resulting in various symptoms. EFT is similar to acupuncture without the needles.
When I work with clients, we go from six to twelve sessions. Depending on the amount of things one is carrying will determine the duration of the sessions, so keep this in mind. The results are absolutely amazing as the person feels lighter after the release.
I have to mention a disclaimer now as these processes could trigger it. I know I know! Disclaimers are part of our lives now.
Here it is:
You understand that these ezine sessions are for the purpose of weight loss, stress reduction, and personal growth, and you assume full responsibility for them. This is not a substitute for medical examinations and/or diagnoses by physicians. You agree to hold the therapist completely safe from any and all problems that may arise as a result of these ezine sessions.
Okay, we’ve got that out of the way. Now let’s proceed.
These processes address the underlying cause of most weight problems: the need to soothe the anxiety you feel about unresolved emotional issues with food. Until the underlying problem is resolved, the urge to overeat will continue. This is the reason why many weight loss programs fail in the long run. People can lose weight using them, but since the underlying emotional issue is still there, the need to medicate feelings through food will always be there. It has been my experience working with people who are overweight that the underlying emotion has to be released in order to make new decisions; otherwise they will just come back.
Right now, sit down and think about your anger. Judge where you stand on a scale of 1 to 10 (with 10 being the highest) with your anger that we talked about earlier: who are you angry with and why. Now, if you are not feeling anger, then identify if it is sadness, guilt, or shame.
release process
State your intention for what you want from your personal session and ask God, angels or your guides for help. If uncomfortable emotions come up, acknowledge them by writing down what you feel. Please read through the entire process (you will be doing multiple things) to the end of the ezine before proceeding.
1) Get comfortable in a chair or on the sofa. Find two places. One in each corner of the room at eye level.
2) Move your eyes to the left and right as quickly as possible to release the intention (as you move your eyes from left to right, look toward the junction between the ceiling and the wall, then slowly move your gaze downward up to the seam between the wall and the floor, then return to eye level.
3) After several seconds of this, open your eyes wide and then close them as you breathe in and out. Do this no more than three times.
4) If the emotion still seems strong, go back to step 2 and start again. Just do this process twice.
5) Open your mouth wide and take a deep breath, hold your breath for a second and then expel the energy to dissolve it in the light. Do this three times.
While going through the above process, you can say the following while moving your eyes:
Release all trauma/Release all anger/Release all sadness/Release all frustration/Release all pain/Release all helplessness/Release all hopelessness/Release all sorrow/Release all poor me/Release him.
energy realignment
Touch the pressure points described below with the first two (index and middle) fingers of your hand 7-10 times while repeating the phrases below. Here are a few you can use, or you can make up your own to be unique to your situation.
You will always fill in the blank and then complete the statement with the same sentence.
Even though my mother didn’t love me, she deeply and completely accepted me.
Even though I didn’t feel my father’s love, I deeply and completely accept myself.
Even though my mother doesn’t think I’m good enough, I deeply and completely accept myself.
Even though I am ashamed of my weight, I deeply and completely accept myself.
1) Beginning of the eyebrow towards the nose
2) Side of the eye (either eye)
3) Below the center of the eye on the cheekbone (either eye)
4) Under the nose
5) Under the lower lip
6) Just below the clavicle (any clavicle)
7) Under the arm, approximately 4 inches below the armpit (either arm)
8) Hit the entire top of the head for a good flow of energy
9) Make a fist and rub clockwise over your heart
Don’t worry if you’re not sure you’re hitting the right points and saying it correctly. You will still get results. There are many energy points throughout your body. Trust yourself and know that God is with you every step of the way.
Now, judge the intensity on a scale of 1 to 10. If it’s not a 1 or 2, repeat the tapping.
You can tap throughout the day, especially when food issues start to come up (even though I have this craving for French fries, I deeply and completely accept myself). I do a morning tapping routine and include exercise, meditation, and prayer. I tap throughout the day and it keeps me focused and then I also do a nightly routine. I tap when I have to give a presentation and I feel scared. I tap when I’m about to have an uncomfortable conversation and I feel scared. I play in my car. I’m sure it must be fun for the person in the car next to me. Just like me, this will become part of your daily routine.
positive affirmations
The mind does not know the difference between what is real and what is imagined. Athletes use this concept to imagine themselves as having already completed their feat. They look triumphant. This is what separates those who are successful from those who still face challenges. You must believe yourself as if you were already at the desired weight.
With this in mind, it is important to use them as if they are already occurring. Once you do this, you will manifest and attract exactly what you focus your thoughts on. Use them or create your own and say them throughout the day… several times a day. It works to put them on sticky notes or 3×5 cards so you remember to do it. Post them on your fridge, your mirror…anywhere they’re visible.
Thanks God!
I am my ideal weight!
My weight is ____________! (fill in the blank with your ideal weight)
I am peace!
I am happy in my body!
I’m loved!
I breathe joy!
I am the whole!
I am beautiful!
I have skinny thighs!
Love you _____________! (write your name)
I’m powerful!
I am a sexy love machine!
I am perfect just as God created me!
I’m so hot I make fire jealous!
Grounding
If you feel like you are not fully in this space and time, here are some things you can do:
o Firmly press the tip of the tongue on the roof of the mouth behind the front teeth and hold the fingertips together for about 30 seconds.
o Place your right hand on top of your head while imagining energy entering the top of your head and flowing down your spine and connecting to the center of the earth.
o Tap all over the top of his head
drink some water
We are an amazing team! I appreciate you and know that you are a wonderful child of God, whole and complete just as He created you!
Stay tuned for more lessons and hearing about powerful cleansers and fat burners. For the past nine years I have been searching for a line of nutritional products that I could put my heart into. I have tried everything imaginable in my search for those products that I could use myself and promote to others. I have found the perfect answer. Visit http://www.tamiclose.isagenix.com.
With hugs and love,
to close
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