Category: Health Fitness
Jin Shin Do acupressure involves the use of 30 main points. Additional points can be added as the student progresses, but these are the original points that Jin Shin is based on. These points make up the eight “Strange Flows” and include places of common stagnation and blockage in the natural flow of energy in […]
“Ligamentous laxity” is a term used to describe ligaments that become loose or stretched. This is a very important concept in the spine, as the ligaments help hold the vertebrae in place. Looseness of the ligaments compromises the integrity of the spine and means that it can be more easily injured during trauma. The same […]
Exercise shouldn’t seem like a part of your everyday life. You don’t have to put it off until you finally make it. You can work on your fitness plan that works for you using this easy to read article. Lifting weights is the most common way that people try to reach their fitness goals. There […]
Use the 6 Week Body Contour Guide to get flatter abs. You’ll lose belly fat by following your personalized eating plan, however, you’ll lose more weight by exercising to strengthen your core muscles. Here is a guide to getting a flatter stomach. First, lie on your back with your knees at a 45-degree angle. Take […]
There are 7 essential nutrients that sustain human life. Here is a list of those 7 nutrients and the role they play in your body and life. Here’s how or where you can get these 7 essential nutrients. 1) Water – is the most basic need of the body. Without water you would die in […]
Vita Glow Night Hormonal acne can be caused by a number of things, including imbalances in the hormone estrogen and testosterone. Heredity may also play a role, as some individuals are predisposed to producing more sebum or having larger pores. Certain vitamin deficiencies, such as low levels of Vitamin D or fatty acids (especially Omega […]
Naturally, a woman trying to get pregnant should observe a healthy diet to achieve optimal health benefits so that her reproductive system is conducive to conception. Being emotionally stable and getting enough sleep also plays an important role for both of you in trying to have a baby. A healthy diet consists of all the […]
In recent years, the term healthy living has been misused to describe isolated parts of a lifestyle that need improvement. For most, healthy living is simply defined as eating right and getting some exercise from time to time. Similarly, the subject of Natural Health has received the same treatment. I see the subject differently than […]
One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein, and important vitamins. They are also low in calories, each having around 78 calories. The egg is high in nutrients, especially the yolks. A three-egg meal contains about 234 calories, and with a generous helping of […]
Do you exercise often? If so, you probably know the benefits of a great workout. It helps restore energy, maintain a healthy weight, and even improves mood. You probably also know the effect a heavy workout can have on your muscles. If you exercise, chances are you’ve had more than your fair share of muscle […]
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