Category: Health Fitness
By the time we’re teenagers, most of us don’t even care if we’re eating right, or we begin to understand the implications of poor eating habits. However, as we get older, we begin to notice the effects of inappropriate exercise, poor eating habits, and how they affect our health. Today, as baby boomers begin their […]
First came the Ab Doer and now comes the Ab Doer Twist. The Ab Doer Twist incorporates 360-degree movement and patented “Torsion-Flex” technology that targets muscles most other ab machines can’t. This machine not only targets the abs and obliques, but also the hips, glutes, inner and outer thighs, legs, and hamstrings. Tone your muscles […]
There are many height increasing exercises that you can perform to help make your body taller. The main exercises for concentration are strengthening your core muscles and practicing good posture. Poor posture is a problem that can be worked on. Once your posture improves, so does your height. Practice good posture by keeping your head […]
The ketogenic diet, sometimes referred to as the ketogenic diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole natural foods, you’ll eat smaller, fiber-rich carbohydrates and add lean protein to your meal. Eating more protein will help you feel full longer because it will make […]
Do you know which are the best sources of omega-3 EPA and DHA? Do you know how much of each type you should take daily? These questions and more are answered in this article. How much of each type of Omega-3 should you consume daily? Ideally, you should consume at least 650 mg of DHA/EPA […]
Introduction This article describes how to make crispy beef using a traditional Chinese recipe. The exact Chinese name for the dish I am going to describe is “Guo Bao Rou”, which literally means “wok wraps meat”. There is another famous dish similar to this called “Hui Guo Rou”, which literally means “put the meat back […]
How do you cut back on your intake and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger issues, as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive problems you may […]
This article uses terms that will be familiar to readers if they are based in Malaysia. BLR, or Base Lending Rate, quoted in percentage, simply put, is the cost of borrowing money from financial institutions for any man in the street. For homebuyers, this may all sound familiar: you want the lowest interest rate on […]
Sometimes it seems to pregnant women that the belly is growing before their eyes, or, conversely, it is almost not noticeable. Let’s read the comments of experts on this question. – What factors does the size of the belly during pregnancy depend on? – Height of the belly, that is, the height of the uterus […]
Most supplement companies have yet to capitalize on the growth trend of probiotics for weight management. Innova Market Insights found that only 5.7% of probiotic launches involve this market segment. This article explains the simple steps that companies can take to take advantage of this opportunity. DELIVERING MARKETING TO CONSUMERS Getting unsolicited feedback from consumers […]
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