The best fat burning exercise for you
A widely proven method to burn fat is through cardiovascular exercises. The reason for this is that they work to keep your heart rate up and burn more calories as a result. It only takes 30 minutes a day three to five days a week to achieve a fat burning workout. And most workouts can be done at home on a treadmill, stationary bike, or at the gym. The success of any training comes from consistency. Any exercise to be a fat burning exercise must be repeated consistently. Along with this, eating the right foods can catapult fat burning exercises to another level entirely.
calorie consumption
The number of calories a person burns depends on body weight and activity, as well as the intensity of the activity. A higher metabolic rate burns more calories. For example, if you consume and burn the same number of calories per day, your body weight will remain constant. But if not, the extra calories will be converted to fat and stored in the body.
If you decrease the number of calories per day and combine it with aerobic or cardiovascular exercise, you will begin to lose weight. This happens because these exercises burn calories. It also speeds up the metabolism and when this happens it is easier to burn calories at a faster rate.
Tips to burn calories
Exercise. Participate in aerobic exercise and increase your workouts whenever you can. Walk instead of driving. Take the stairs instead of the elevator and park your car further away from the stores.
Start weight training. Weight training is something that can be done at home or in a gym. Start by working the major muscle groups three times. Do sets of 15 repetitions each and slowly increase the weight. Weight training encourages muscle building and this is what will help burn fat, even at rest.
Stairmaster or treadmill?
Both treadmills and stair masters are pieces of equipment that can be found in gyms and in homes. A treadmill allows the user to walk, jog, or jog on a rotating rubber treadmill. Most come with adjustable speeds and custom programs for effective weight loss. They also come with heart rate monitors and pulse sensors.
Stairmasters simulate climbing stairs. One model consists of pedals that imitate climbing, and another has a revolving escalator.
A treadmill helps with running, while the stairmaster helps with climbing stairs. If one were to use each one for 15 minutes and at the same intensity, the result would be the same levels of fat burning.
However, the criteria that make each one successful lie in their comfort levels. While one person may love the feeling of jogging and feel comfortable, another may hate it. People with knee problems may prefer the treadmill, while people suffering from heel injuries may prefer the stairmaster. At the end of the day, the benefits each gives depends on personal preference. Cardiovascular exercises can only provide their maximum benefits if you enjoy what you are doing.
In essence, any exercise that gets your heart rate into your target zone will burn fat. These exercises will also increase metabolism and is that it burns fat effectively.
The exercise should be done at least three times a week and for at least 30 minutes each session. Commitment is the key to successful fat burning.
Exercises like running, swimming, cycling, basketball, volleyball or the like are fat burning exercises. They are also known in cardiovascular exercises or aerobic exercises. If you want a full body workout, you can include some weight training. Weight training builds muscle and it is muscle that burns calories from fat.
The best fat burning exercise for you
It is crucial that you select or design an exercise regimen that works for you. It has to be something you enjoy and feel comfortable with. Something you can do on your own time and when it suits you.
Committing to a grueling gym regimen may seem like a good idea, and in fact, it can show results almost immediately. However, many find it difficult to keep to such a schedule and if exercise is inconsistent due to lack of interest, they may give it up altogether.
Note: Always check with your doctor before starting a new exercise program.