Super Quinoa Diet
We have seen many diets come and go over the years. Most promised that you will lose weight fast, but do they really work? The Quinoa Super Diet works.
The Quinoa Super Diet is new and is giving outstanding results. It hasn’t caught on yet because not many people have heard of quinoa. Quinoa, a species of goosefoot (Chenopodium), is a grain-like crop grown primarily for its edible seeds. As a chenopod, quinoa is closely related to species such as beets, spinach, and tumbleweeds.
But what is quinoa really, and how will it help you lose weight?
Quinoa (KEEN-WAH) is a super grain and one of the most nutritionally powerful foods on the planet. It is being considered the new superfood. Quinoa is basically a seed. It is used as a grain and substituted for grains due to its cooking characteristics. Quinoa seed is high in protein, calcium, and iron, a good source of vitamin E, as well as containing several of the B vitamins. It is made up of a near-perfect balance of all eight essential amino acids necessary for tissue development in humans. Quinoa has 12-18% protein and 6-7% fat. However, the fat is offset by the exceptionally low sodium content and the benefit of starch and fiber. The seeds are gluten-free, making this a nutritious and tasty alternative grain for those with gluten sensitivities, such as diabetics.
Quinoa contains high amounts of magnesium that helps relax blood vessels. It is cholesterol-free and a great choice for vegetarians, people with certain food allergies, or anyone looking to increase their intake of high-quality protein. It also contains the amino acid lysine, which is essential for tissue growth and repair, and is a good source of iron, copper, and phosphorous.
Ok, we know quinoa is good for us, but how will it help us lose weight?
Quinoa Super Diet was created to have maximum flexibility that is then able to adapt to different preferences, tastes and lifestyles. An average size American woman can lose 7 pounds in 7 days and a man can lose even more in those 7 days.
Generally, when you are on a diet, you have to eat tasteless foods that make you want to quit the diet plan sooner. Unlike other diet plans, this one is tasty for you to enjoy on your diet plan. Quinoa can produce many different flavors depending on the seasonings and the foods with which it is prepared. The seeds tend to take on the flavors of the liquids added to them, like a stir-fry only better. So instead of cooking it in water like rice, people like to use chicken or vegetable broth which gives it a rich flavor. There are many quinoa recipes on the market to choose from and experiment with.
The best part is that due to its low glycemic status, it will keep you feeling full longer so you can fight the cravings you often experience with other diets. And we all know that to lose weight you have to eat fewer calories than you burn. So keeping those cravings at bay is important to any diet.
Quinoa seed can be made into a high protein, easy to digest and tasty diet that will melt away your fat and reduce your weight to give you the perfect dream body you have always wanted. In addition to that killer body, you’ll also be healthier and have a higher quality of life.