How bento boxes ensure goodness in terms of health and convenience
The bentos are traditional that are cooked daily for themselves, their spouses and especially for their children. The boxes that are used to serve Bento meals are commonly known as Bento boxes. Although the concept originated in Japan, it has become very popular all over the world. There was a time when the return from school or the office meant the return of preparing the lunch box for the next day. Preparing lunch was a gigantic job in itself.
Bento boxes are easy to transport and good for the planet. But the benefits of this are not limited to these only. Take some time to check the benefits. Basics of a Bento Box
Being very popular for the last decade, this is an effective and useful alternative to conventional lunch boxes. Then the hermetically secure lid of the box just opens to reveal a partitioned interior where you can place different types of food. This is not a new invention. In fact, the invention of Bento dates back to the 12th century in Japan. The Japanese used to prepare Bento (take-out food) to take to the workplace. Modern Japanese Bento Boxes come in different materials and designs for their significantly differing presentation and variety. Although they may differ in style, presentation, and variety, the main goal of Bento is to serve different types of nutritious food in a single serving.
Benefits of Bento Boxes
They ensure health Preparing Bentos served in Bento Boxes ensures eating fresh without harmful chemicals or additives. They are good for the planet As you know, this box has several compartments. This helps different foods to be served without leaving any chance for them to touch each other. And this obviously eliminates the requirement to use plastic wrap to keep food separate. And reducing the use of plastic and plastic waste going to landfills significantly saves the environment.
They make sure to serve balanced meals – Bento boxes have compartments where you can place rice, cooked vegetables, meat/fish, pickles, etc. You can also add some fruits to complete the food groups recommended by doctors.
They help you with your effort to lose weight – The bentos are packaged in boxes with several compartments. In fact, this is the specialty of a Bento box. Each compartment is portioned so you can’t fill them with extra food. If you want to lose extra pounds, buy a Bento box following the general rule: 1 cubic ml is for 1 calorie. If, for example, you want to eat a 1,800-calorie diet, use a 600 ml Bento box. You can take 3 servings a day to meet your daily caloric requirement. Choose yours according to your needs.
Bento encourages children to try different types of. As already mentioned, Bento boxes have several useful sections where you can serve a wide variety of foods for your children. The lid of such boxes closes securely ensuring that it does not spill or fall out. And so you can put a variety of cut vegetables and fruits without worrying about the juices soaking into other foods. As children open the lid, they will see different foods before their eyes. And this surely attracts them to eat their lunch without wasting. Opening extra containers often annoys the little ones and thus makes your idea of feeding your kids different types of food fail.
They do not require extensive maintenance – It takes no time to wash and care for these boxes. You can easily remove them. In fact, you can also wash them in your dishwasher. They can go perfectly in the top rack of the dishwasher.
So, what are you waiting for? Join the Bento box revolution: eat healthy; healthy nutrition.