Bodybuilding Supplements: Should You Take Them To Build Muscle Mass?
Before taking bodybuilding supplements, it’s important to realize that they’re not going to make you huge all of a sudden. That would be just an illusion.
Bodybuilding supplements will only help you if you are training and eating the right diet; if you don’t, you’ll end up with expensive urine. To get the most benefit from bodybuilding or sports nutrition supplements, you should use them as part of a well thought out program.
When used correctly as part of a program, they can enhance it by:
1. Add an Element of Convenience: Using food supplements like meal replacement powders and whey protein give you a quick and efficient way to get the necessary daily nutrients.
2. Increase strength and decrease recovery time: Using vitamin and amino acid supplements helps minimize the negative side effects of weight training and speeds up your recovery.
The benefit of convenience
Many people think that there is no need for anyone to take bodybuilding supplements. They are absolutely correct. there is no. Before these hit the market, bodybuilders were able to build amazing physiques without the use of meal replacements, prohormones, or creatine.
Many years ago there were no exercise machines. Physiques were developed using free weight compound exercises. These did a great job of increasing muscle size and building strength, so it can not only be done, but done extremely well. However, there are factors to consider when deciding whether or not to include supplements in your regimen, and one of them is timing.
In our modern life, time is often at a premium. Many people today simply don’t have time to constantly shop and cook. In fact, many people find it difficult to cook on a regular basis. While it’s quite true that a balanced diet will give you all the nutrition you need, it’s questionable how many people actually eat a balanced diet, let alone a diet optimized for body building.
For anyone who has a hard time finding the time to eat the required number of regular whole foods per day, supplements like whey protein and meal replacement powders can fill the gap.
It’s much easier to eat three real meals a day and back it up with three meals of protein supplements. Then you know you’re getting a measurable amount of essential protein, making it easier to track your nutritional intake. Getting the required amount of six daily meals and essential nutrients is crucial to be successful, and this is an easy way to do it.
Mass diets often require a very high daily protein intake of more than 300 g per day. Just to give you an example of how much that is, here are some examples of what 300g of protein equals:
Tuna: 50 ounces of canned tuna (the average can is 6 to 8 ounces), which has 1,750 calories and 25 g of fat
Chicken: 38 oz chicken breast (equivalent to about seven 6 oz breasts), which is 1,313 calories and 38 g saturated fat
Beef: 43 oz of lean ground beef (about 2.7 pounds of meat), which has 3,214 calories and 215 g of saturated fat
Eggs: 50 large whole eggs equals 3,750 calories and 250 g of saturated fat
Egg whites: 100 egg whites equals 1600 calories and almost no fat
Pure whey protein: 15 scoops of EAS Precision Protein equals 1,500 calories 7.5g saturated fat
Of course, it’s possible to get this simply by eating whole foods, but you should be careful about consuming excessive amounts of saturated fat. The essential fats you need are unsaturated fats. These are fats that are liquid at room temperature, such as sunflower oil, olive oil, flaxseed oil, and safflower oil, not animal-based fats. Taking whey protein supplements will give you the protein you need minus the fat.
Greater strength and less recovery
It is recommended that, in addition to a whey protein supplement, you take a multivitamin and vitamin C, in addition to glutamine. Anyone over the age of 18 can also take creatine.
The need for multivitamins
With weight training, the body needs more minerals like magnesium and selenium. A deficiency can cause muscle weakness and immune system suppression, muscle cramps, and fatigue. Taking a multivitamin supplement is an easy way to ensure that you won’t become deficient.
Since the body is not able to eliminate excess iron, it is a good idea to take a multivitamin that does not contain iron, unless you have been diagnosed with an iron deficiency, as iron is also an oxidizing agent that can cause damage to the body. the heart and arteries, and is a major risk factor in arteriosclerosis.
It is quite easy to get enough iron through diet alone. Iron-rich foods include meat, fish and poultry, and green vegetables such as spinach and broccoli.
Vitamin C
Vitamin C is essential for preventing free radical damage, which is accelerated after the heavy trauma of weight training. It also helps repair connective tissue, which in turn decreases the amount of time you’re sore.
glutamine
Glutamine is an amino acid that is naturally produced by our bodies, however most of the time when bodybuilding our bodies require so much that they cannot create enough of it. Supplementing your diet with glutamine will increase your glutathione levels. Glutathione is a powerful antioxidant that helps combat the stress of exercise trauma and prevents muscle protein breakdown.
Many people believe that it helps prevent the body from breaking down new muscle during sleep.
Creatine Monohydrate
The purpose of creatine is to supply energy to our muscle. It’s also found in red meat, but you’d have to eat a huge amount of meat to get the same benefits as taking pure creatine powder. The benefits of creatine are well known, so I won’t go into that here, other than to say that the main benefit of taking creatine is that it will increase your strength.
This will allow you to lift heavier weights, which will stimulate more muscle growth. If you take creatine and then stop, you will lose that extra fluid that creatine brings to your cells, but you won’t lose the extra muscle that creatine helped you gain.
While bodybuilding supplements alone won’t give you the body you want, they do provide comfort and enhancements you might not otherwise get. You need to make a decision about whether to include them in your program, so don’t be fooled, understand what they won’t do for you and what they will do for you.