The night tomato diet: a new way to lose weight
Tomatoes are a low-calorie, low-fat, and highly nutritious fruit. Yes, it is a fruit for those who still want to argue that it is a vegetable. Many people will also try to convince others that fruits are not good for weight loss because of the natural sugar they contain; however, tomatoes are not victims of that belief. They do not contain a large amount of sugar in them.
Knowing that tomatoes are a suitable diet fruit, you can start to see how it can help you with your diet. But it’s not just eating them that will help you lose weight. It’s eating them at night that can help you.
Why Tomatoes Help You Lose Weight
You should take at least 15 mg of lycopene a day. How much is that? You would have to eat 2 large raw tomatoes, 1 can of whole tomatoes, and about 2 cans of tomato juice to reach 15 mg of lycopene. It sounds like a lot, but once you start incorporating them into meals and snacks, you will easily reach that amount and probably even more.
Before you think that eating so many tomatoes must be high in calories, each tomato has about 30 calories. As you can see, that means you may only get 200 calories from all the tomatoes you eat as part of your tomato diet.
The reason you need to eat so many is because the lycopene in tomatoes releases the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.
In addition to activating the weight loss hormone, tomatoes contain fiber, which helps you feel fuller for longer and helps flush toxins from your body. These added benefits alone support all of your weight loss efforts.
Why eat tomatoes at night?
You are not actually eating them late at night. He’s eating them for dinner. Since dinner is traditionally the largest meal of the day, this is when most people consume the most calories. By adding a large number of tomatoes to dinner (and replacing other high-calorie foods), people can eliminate many of the calories from that meal. This means that they are not only getting the nutritional components of tomatoes and weight loss factors, such as increased metabolism, but they are also eating fewer calories.
This diet must be followed for at least three months. Six months is better because it takes that long for your metabolism to reprogram itself. What that means is that once it is sped up due to tomatoes, it is more likely to stay that way after six months.
Try this diet. It will probably be the most nutritious and healthiest diet you have ever tried and one that will be effective now and for many years to come.