Low calorie healthy snacks: red radish, water chestnut, Indian gooseberry and tindora
Eating processed snacks has made the world sick and fat. More precisely, the hidden dangers behind artificial flavors, harmful addictive foods and man-made sweeteners could be your insidious enemy sabotaging your diet all this time. So what are some of the healthiest snacks you can find amidst this rush of popular fast food staples?
red radish (Raphanus sativus)
Many will find it a delight every time they mash a red radish with just a pinch of salt. Not to mention, the less artificial the food, the better it is. Plus, what better way is there for your body to replenish its natural stores of: fiber, minerals, and vitamins B, C, K, and folic acid? Sourdough bread is more than just carbs when eaten with a couple of slices of red radish. When food tastes as divine as this, it’s the magic of that little red radish with a white tip.
Once, a relative gave the best advice about radish, that is, take it as an antidote to counteract the effects of eating unsuitable foods; it all comes down to their detoxifiers called indoles.
water chestnut (Eleocharis dulcis) and water caltrop (bicorn trap)
Like the red radish, the water chestnut is low in fat and calories, but rich in nutrients such as: fiber, which naturally balances blood sugar; potassium, which helps your muscles and nerves work properly; and vitamin 6, to regulate the ability to sleep and mood swings, as well as reduce heart disease.
Peeled water chestnuts, skewered on a stick and placed on a block of ice, used to be a very popular snack sold on sultry days. Today, water chestnut flour is the go-to choice for making delicious steamed banana flatbreads and cakes.
Due to its rich cooling property, a concoction of water chestnuts, carrots, red cane sugar and a large sprig of coriander will make a refreshing summer drink to chase away body heat.
Rich in minerals such as iodine, the water caltrop or horned water chestnut prevents goiter and thyroid problems. Since it has a large number of macro and micronutrients, as well as medicinal properties, it can treat a number of ailments ranging from fever to improving vision and all types of cancer as well.
Indian gooseberry (Amla) (Phyllanthus emblica) and Tindora (coccinia growing up)
Despite its unpleasant taste, Chinese children are given the Indian gooseberry they call ‘Sour Sonny’ to snack on. Acid and slightly bitter, it is an inexhaustible source of, first of all, antioxidants that counteract the effects of premature aging such as wrinkles and pigmentation; and secondly, vitamin C, which stimulates the production of collagen cells, giving you soft, smooth and youthful skin. However, isn’t it much better to eat the berry than pay the processing and packaging costs for the superfluous ones? amla Hair products?
In particular, Indian gooseberry is a useful home remedy for improving eyesight. It is said to restore your vision, when taken regularly.
While this gooseberry contains chromium, which helps cure diabetes, tindora or small watermelon is effective in lowering blood sugar levels, although it is not clear what exactly causes this beneficial effect.
While whole foods reveal authenticity, man invents food illusions.