Lose weight by eating the calories from your favorite restaurant
Many people avoid restaurants entirely when trying to lose weight. Most weight loss programs require discipline to eat in a certain way. While you are at home, you can control what and how much you eat. When you go to a restaurant, the natural tendency is to eat what you love and eat your fill.
If you’re on a low-carb diet, skip bread, potatoes, rice, and sugary desserts. No chocolate mousse for you! In my opinion, that takes most of the joy out of going to a restaurant in the first place.
If you are trying to lose weight by counting calories, good luck! Most restaurants do not give you information about the calories in all of your food. Some restaurants have low calorie menu selections, but when I go out I always find myself staring at the delicious food that made me fat in the first place.
Then I discovered the calorie shift. Calorie Shift is a weight loss program that allows you to eat your favorite foods. You eat four meals a day and do not eliminate any food group. Eat different foods at different times every day. This tricks your body into speeding up your metabolism. You burn more calories and lose weight. If you are serious about losing weight, I suggest you look at the calorie shifting.
The best thing about Calorie Shifting, in my opinion, is that you have three “cheat” days every two weeks. You can eat almost anything you want during those three days. You never have to worry about food calories for Applebee’s menu. You don’t have to worry about carbs. Eat what you love.
When you’re on the right weight loss program, you can still enjoy your favorite foods and your favorite restaurants. Many people cannot lose weight on a low-carb or low-calorie diet because you have so little to eat. Shifting calories is a new and modern approach to losing weight. It could be the answer that helps you achieve your weight loss goals.